1. photo

    1 year ago  /  4,421 notes  /  Source: myidealhome

  2. photo

    1 year ago  /  2,636 notes  /  Source:

  3. nerdyxcakes:

Printing today. I buy a lot of the stuff listed already, but I would love to try others.

    nerdyxcakes:

    Printing today. I buy a lot of the stuff listed already, but I would love to try others.

    (via )

    1 year ago  /  18,411 notes  /  Source: livestong-gethealthy

  4. 1 year ago  /  51 notes

  5. fit-and-slim:

50 EASY 3-INGREDIENT BREAKFASTS
1. Steel-cut oatmeal, low-fat plain yogurt, ground flaxseeds 2. Eggs, diced tomatoes and mushrooms3. Broiled grapefruit with honey and cinnamon4. Grilled salmon and asparagus with a poached egg on top5. Whole-grain waffles with berries and a drizzle of maple syrup6. Yogurt (your choice of flavor and type), fruit (mix and match with the yogurt flavor) and granola or cereal (again, any of your favorites will do)7. Avocado, mango and Greek yogurt, pureed in a blender8. A whole-wheat English muffin, one egg and a MorningStar maple-flavored vegetarian sausage patty9. Steel-cut oatmeal, shredded zucchini and crumbled goat cheese10. Plain Greek yogurt, fresh blueberries and a drizzle of real maple syrup11. Cooked oatmeal, 1 tablespoon of peanut butter, 1 sliced banana12. Whole-wheat English muffin with egg and tomato13. Sautéed spinach and onions sprinkled with cheese14. Cottage cheese, cucumber and rice cakes15. Carb Balance flour tortilla, scrambled egg and smoked salmon16. Half a cup of black beans, half a cup of a sweet onion and 2/3 cup frozen corn sautéed together into a hash17. Eggs scambled with 1 roma tomato & fresh spinach18. Wheat toast, peanut butter and sliced bananas19. Trader Joe’s organic High Fiber O’s, fresh blueberries and skim milk20. Whole-wheat sourdough toast topped with smoked salmon and Greek yogurt21. 1 cup homemade yogurt, 1 organic banana and 1/2 cup fresh organic blueberries blended into a smoothie22. Freezer pancakes (pancakes you made over the weekend, frozen, then reheated in the microwave—that counts as one ingredient, right?) topped with frozen berries warmed in the microwave and a little butter23. Chopped fresh baby spinach and diced red peppers sauteed in olive oil and scrambled with eggs24. Corn tortilla scrambled together with one egg and fresh salsa25. Quinoa with pears and vanilla26. Honey-roasted peanut butter spread on a banana and rolled in coconut27. Sauté chopped chard until almost wilted, make a hole in the center, crack an egg into the hole and cook. Serve with a slice of whole-wheat toast.28. Almond butter, whole-wheat toast and raisins29. A packet of oatmeal, one container of light yogurt and one piece of whatever fruit strikes my fancy for the day!30. A small serving of last night’s leftovers, a piece of in-season fruit and a small glass of milk31. Black rye bread with slices of a salted avocado32. Take one whole egg (and one egg white) and scramble with a fork in a cereal bowl. Chop one wedge of light Laughing Cow cheese and scatter it over the egg. Top with 1/4 cup fresh salsa, and then microwave until desired consistency is reached.33. Traditional oats (uncooked), almond milk and chia seeds. 34. Chopped cantaloupe or melon, mint and plain yogurt35. Whole-wheat waffle, natural peanut butter, sliced bananas36. Greek yogurt, cubed Granny Smith apple, freshly toasted sliced almonds37. Grits with soy cheese and a poached egg38. Protein pancakes with almond butter and banana39. Chia pudding (vanilla almond milk & chia seeds) with fresh blueberries40. Kashi cereal, Silk soymilk and fresh fruit41. Toasted sprouted-grain English muffin, scrambled Egg Beaters and low-fat cheese42. Plain yogurt, granola, agave nectar.43. Fresh fruit, whole-wheat toast and two eggs44. Eggs, oatmeal and fruit45. 1/2 of a Fiber One English muffin, 1/2 cup low-fat cottage cheese and a peach46. Greek yogurt, fresh berries & Stevia smoothie47. Whole-wheat flax waffle, Greek yogurt, fresh-picked raspberries48. 9-grain toasted baguette topped, tomato slice and egg 49. 1/2 cup scrambled Egg Beaters, a slice of soy cheese and almond milk50. Summer vegetable hash with poached eggs and toasted nori
What’s your favorite 3-ingredient breakfast?

    fit-and-slim:

    50 EASY 3-INGREDIENT BREAKFASTS

    1. Steel-cut oatmeal, low-fat plain yogurt, ground flaxseeds 
    2. Eggs, diced tomatoes and mushrooms
    3. Broiled grapefruit with honey and cinnamon
    4. Grilled salmon and asparagus with a poached egg on top
    5. Whole-grain waffles with berries and a drizzle of maple syrup
    6. Yogurt (your choice of flavor and type), fruit (mix and match with the yogurt flavor) and granola or cereal (again, any of your favorites will do)
    7. Avocado, mango and Greek yogurt, pureed in a blender
    8. A whole-wheat English muffin, one egg and a MorningStar maple-flavored vegetarian sausage patty
    9. Steel-cut oatmeal, shredded zucchini and crumbled goat cheese
    10. Plain Greek yogurt, fresh blueberries and a drizzle of real maple syrup
    11. Cooked oatmeal, 1 tablespoon of peanut butter, 1 sliced banana
    12. Whole-wheat English muffin with egg and tomato
    13. Sautéed spinach and onions sprinkled with cheese
    14. Cottage cheese, cucumber and rice cakes
    15. Carb Balance flour tortilla, scrambled egg and smoked salmon
    16. Half a cup of black beans, half a cup of a sweet onion and 2/3 cup frozen corn sautéed together into a hash
    17. Eggs scambled with 1 roma tomato & fresh spinach
    18. Wheat toast, peanut butter and sliced bananas
    19. Trader Joe’s organic High Fiber O’s, fresh blueberries and skim milk
    20. Whole-wheat sourdough toast topped with smoked salmon and Greek yogurt
    21. 1 cup homemade yogurt, 1 organic banana and 1/2 cup fresh organic blueberries blended into a smoothie
    22. Freezer pancakes (pancakes you made over the weekend, frozen, then reheated in the microwave—that counts as one ingredient, right?) topped with frozen berries warmed in the microwave and a little butter
    23. Chopped fresh baby spinach and diced red peppers sauteed in olive oil and scrambled with eggs
    24. Corn tortilla scrambled together with one egg and fresh salsa
    25. Quinoa with pears and vanilla
    26. Honey-roasted peanut butter spread on a banana and rolled in coconut
    27. Sauté chopped chard until almost wilted, make a hole in the center, crack an egg into the hole and cook. Serve with a slice of whole-wheat toast.
    28. Almond butter, whole-wheat toast and raisins
    29. A packet of oatmeal, one container of light yogurt and one piece of whatever fruit strikes my fancy for the day!
    30. A small serving of last night’s leftovers, a piece of in-season fruit and a small glass of milk
    31. Black rye bread with slices of a salted avocado
    32. Take one whole egg (and one egg white) and scramble with a fork in a cereal bowl. Chop one wedge of light Laughing Cow cheese and scatter it over the egg. Top with 1/4 cup fresh salsa, and then microwave until desired consistency is reached.
    33. Traditional oats (uncooked), almond milk and chia seeds. 
    34. Chopped cantaloupe or melon, mint and plain yogurt
    35. Whole-wheat waffle, natural peanut butter, sliced bananas
    36. Greek yogurt, cubed Granny Smith apple, freshly toasted sliced almonds
    37. Grits with soy cheese and a poached egg
    38. Protein pancakes with almond butter and banana
    39. Chia pudding (vanilla almond milk & chia seeds) with fresh blueberries
    40. Kashi cereal, Silk soymilk and fresh fruit
    41. Toasted sprouted-grain English muffin, scrambled Egg Beaters and low-fat cheese
    42. Plain yogurt, granola, agave nectar.
    43. Fresh fruit, whole-wheat toast and two eggs
    44. Eggs, oatmeal and fruit
    45. 1/2 of a Fiber One English muffin, 1/2 cup low-fat cottage cheese and a peach
    46. Greek yogurt, fresh berries & Stevia smoothie
    47. Whole-wheat flax waffle, Greek yogurt, fresh-picked raspberries
    48. 9-grain toasted baguette topped, tomato slice and egg 
    49. 1/2 cup scrambled Egg Beaters, a slice of soy cheese and almond milk
    50. Summer vegetable hash with poached eggs and toasted nori

    What’s your favorite 3-ingredient breakfast?

    (via )

    1 year ago  /  4,568 notes  /  Source: eatingwell.com

  6. (via )

    1 year ago  /  9,576 notes  /  Source: newhabitsnewme

  7. soon2befit:

hungryrunner:

6 Foods Every Runner Needs to Eat
With the exception of pizza and bagels, all of these are pretty much my favorite foods. How fitting! Click the link to read more about why they are specifically awesome for runners! (Really, they are awesome for everyone though!)
1. Quinoa
2. Bananas
3. Sweet Potatoes
4. Beans
5. Non-fat Greek Yogurt
6. Flaxseed
Runners, what foods would you add to this list?
[image via Fit Sugar]

I love sweet potatoes, omg.

    soon2befit:

    hungryrunner:

    6 Foods Every Runner Needs to Eat

    With the exception of pizza and bagels, all of these are pretty much my favorite foods. How fitting! Click the link to read more about why they are specifically awesome for runners! (Really, they are awesome for everyone though!)

    1. Quinoa

    2. Bananas

    3. Sweet Potatoes

    4. Beans

    5. Non-fat Greek Yogurt

    6. Flaxseed

    Runners, what foods would you add to this list?

    [image via Fit Sugar]

    I love sweet potatoes, omg.

    (via )

    1 year ago  /  534 notes  /  Source: fitsugar.com

  8. (via )

    1 year ago  /  3,775 notes

  9. 1 year ago  /  44 notes  /  Source: